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By Dr. Matt Altman, MD | Rooted Health Clinic, Salado, Texas About a quarter of the patients I see end up on low dose naltrexone. And almost every one of them had never heard of it before walking into my office. They'd seen specialists, tried steroids, biologics, antidepressants, pain medications — and nobody mentioned a $30-a-month compounded medication that's been studied for decades. To understand why I use LDN so often, you have to understand how I think about patients in

You've tried sleep hygiene. You've tried the pills. Here's why you're still not sleeping — and what to actually do about it.

Why Your Gut Is Making You Anxious: The Gut-Brain Connection Nobody's Talking About By Dr. Matt Altman, MD | Rooted Health Clinic, Central Texas Here's a pattern I see almost every day. Someone walks in for anxiety. They've already been to their primary care doctor, already tried an SSRI — maybe two or three. They're still anxious. The next move is usually a benzo or a psychiatry referral for yet another medication adjustment. And nobody along the way has asked about their di